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Expect more from online therapy.

we HELP canadians build the lives they want — one session at a time.

FIND YOUR THERAPIST
A virtual therapist from Shift Collab in Ontario
Name
,
Title

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Great therapy. Better humans.

Shift Collab is one of Canada’s leading virtual therapy practices, offering exceptional counselling and mental healthcare from coast-to-coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate all of life’s challenges.

Headshot of Zoya Sheikh rom waist up smiling in a business casual top.
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Zoya Sheikh

Registered Social Worker

Meet Zoya
Headshot of Mahnoor Zulfiqar from waist up smiling in a tan sweater.
Shift's heart a therapist icon.

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying)

Meet Mahnoor
Estie Zeifman from the waist up smiling in a purple top.
Shift's heart a therapist icon.

Estie Zeifman

Registered Social Worker

Meet Estie
Headshot of Fatima Noorali from waist up smiling in a business casual top.
Shift's heart a therapist icon.

Fatima Noorali

Registered Psychotherapist (Qualifying)

Meet Fatima
MEET OUR THERAPISTS
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Handpicked for you

We’re really good at matching you with the right therapist and back it up with our Fit Guarantee™.

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Human like you

We’re relatable like a friend, but highly trained with unmatched clinical oversight.

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In it with you

Whether it's a good day or a tough one, we meet you where you're at, whenever you need.

GET MATCHED

What can online therapy support you with?

Our virtual therapists excel in over 80 different specialties and use over 50 different clinical approaches.

ANXIETY, STRESS & BURNOUT
SELF-ESTEEM & BODY IMAGE
RELATIONSHIPS & COUPLES
DEPRESSION & ISOLATION
PERSONALITY DISORDERS
CHRONIC PAIN & ILLNESS
PARENTING & FAMILY
PREGNANCY & POSTPARTUM
IDENTITY & SEXUALITY
PERFECTIONISM & OCD
TRAUMA & GRIEF
ADHD & PRODUCTIVITY
GET MATCHED NOW
about us

We built Shift Collab to help ambitious Canadians feel better.

Becoming you takes time, but it's time well spent. We're your partner in your lifelong journey of becoming a better human.

READ OUR STORY
Megan Rafuse, Co-Founder & CEO

At Shift, you get more than a virtual therapy session.

virtual care that's 100% secure
Best-in-class technology that works on all devices.
OPEN 7 DAYS A WEEK
Sessions are available everyday, including evenings and weekends.
EXCEPTIONAL CUSTOMER SERVICE
An ultra-responsive care team that's there for you.
a community of big dreamers
Exclusive events and experiences curated for our clients.

How do I start therapy? 

We make finding your dream therapist stress-free, so you can focus on finding your version of better. With our team of over 125 therapists across Canada, we take finding the right therapist for you very seriously.

step one

Get Matched

Our team will help you find your perfect therapist that has the personality and expertise to support you.

step two

Free Consult

If you’d like, we can book a free 15-minute meet and greet with your therapist to get a feel for what it will be like to work with them.

step Three

Feel Better

Settle into a rhythm of sessions with your therapist and you’ll work through your therapy goals together.

What our clients say about us.

"The Shift Team really goes the extra mile to make sure everyone feels comfortable and included. The webinars and biweekly emails are appreciated."

‘BR’ - Shift Client

"From the emails, the phone calls, and the 15 minute initial consult, I could see that the company was built to really care for new and existing customers."

‘GM’ - Shift Client

"The Shift team doesn’t prescribe to one size fits all treatment and their approach to mental health & wellness is different than anything I’ve seen."

‘CL’ - Shift Client

"Expect the word collaboration to be taken seriously and for your therapist to look outside your sessions to establish other pathways of support."

‘NB’ - Shift Client

Frequently Asked Questions

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

FAQ One

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We get it. Life is demanding. You work hard. You care for others. You know you can do more and you're tired of feeling like less. You want change and are unsure of where to start. Therapy can help.

When we think of therapy, we often imagine ourselves laying on a couch in a stuffy office, while we answer probing questions about our childhood memories and the therapist takes cryptic notes. At Shift, the reality is much different because we put your needs first and start wherever is right for you.

FAQ Two

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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

FAQ Three

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To get the most out of therapy, the relationship with your therapist must be strong. In fact, extensive research has shown that the alliance between a client and therapist is the most important factor in the success of therapy.

That's why we carefully match you with a skilled therapist that can support you in working towards your goals. Together you will explore and identify your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop new ways of coping with the difficulties you are facing, and help you to find a new sense of satisfaction and fulfillment in your life. Your therapist is a stabilizing support in the tough times and your cheerleader in the good times.

FAQ Four

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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

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STARTING THERAPY
starting therapytherapy guidestherapy tools
services
MEET OUR THERAPISTS
community
blogeventsMedia
about us
our storyCAREERSCONTACT US
Take our quizget in touchlogin