Our Blog

There are no blogs that match your search. Please try again.

What Does Applying for Love is Blind Canada Say About What You’re Looking for in Love?

Love & Intimacy

What Does Applying for Love is Blind Canada Say About What You’re Looking for in Love?

Is It Grief If It's Just Summer Ending?

Anxiety, Stress & Coping

Is It Grief If It's Just Summer Ending?

Jillian Carnrike

How Do I Know Which Therapy Approach Is Right for Me? (A Cheat Sheet)

How Do I Know Which Therapy Approach Is Right for Me? (A Cheat Sheet)

10 More Things to Talk About in Therapy (When You Still Don't Know WTF to Talk About)

10 More Things to Talk About in Therapy (When You Still Don't Know WTF to Talk About)

Who Are You When Nobody's Keeping Score?

Anxiety, Stress & Coping

Who Are You When Nobody's Keeping Score?

Christine Nichols

Why Does My ADHD Feel Worse in the Summer?

Why Does My ADHD Feel Worse in the Summer?

So, How Do I Set Boundaries With Family This Long Weekend?

Family & Parenting

So, How Do I Set Boundaries With Family This Long Weekend?

Courtney Moreira

Why Do I Dread Going Back to Work After Vacation?

Why Do I Dread Going Back to Work After Vacation?

So... WTF Is Hypnotherapy? We Asked a Hypnotherapist.

So... WTF Is Hypnotherapy? We Asked a Hypnotherapist.

What Does Love Island Teach Us About Relationship Patterns?

Love & Intimacy

What Does Love Island Teach Us About Relationship Patterns?

I'm So Busy, Can Online Therapy Actually Work for Me?

I'm So Busy, Can Online Therapy Actually Work for Me?

Is Self Care Enough Without Self Compassion?

Is Self Care Enough Without Self Compassion?

Why Does Moving Feel Like Grief? How to Survive a Big Move

Why Does Moving Feel Like Grief? How to Survive a Big Move

Stephanie Gorrill

What Are You Taking With You After Pride?

Equity & Identity

What Are You Taking With You After Pride?

Why Am I So Hard on My Body Every Summer?

Anxiety, Stress & Coping

Why Am I So Hard on My Body Every Summer?

Brittany Tranter

Why Do I Snap at People I Love, Even When I Don't Mean To?

Healthy Relationships

Why Do I Snap at People I Love, Even When I Don't Mean To?

What If Your ADHD Brain Is Actually Good at This Dad Thing?

What If Your ADHD Brain Is Actually Good at This Dad Thing?

Your Body Didn't Change. The Pressure Did.

Anxiety, Stress & Coping

Your Body Didn't Change. The Pressure Did.

Caitlin Sigouin

POV: Being Hard on Yourself Was Never Actually Working

POV: Being Hard on Yourself Was Never Actually Working

Monica Carroccetto

What If Calm Was a Skill, Not a Personality Trait?

Anxiety, Stress & Coping

What If Calm Was a Skill, Not a Personality Trait?

Monica Carroccetto

Everything Changed and I Still Don't Know Who I Am on the Other Side

Anxiety, Stress & Coping

Everything Changed and I Still Don't Know Who I Am on the Other Side

Monica Carroccetto

Struggling with Grief on Mother’s Day?

Struggling with Grief on Mother’s Day?

Michelle McMinassian

What’s Happening at Shift This Mental Health Month (May 2026)

What’s Happening at Shift This Mental Health Month (May 2026)

Why Do I Suddenly Want to Change My Entire Life Every Spring?

Tips & Life Hacks

Why Do I Suddenly Want to Change My Entire Life Every Spring?

Courtney Moreira

Dating Someone with ADHD? Here’s a Good Place to Start

Healthy Relationships

Dating Someone with ADHD? Here’s a Good Place to Start

How Do I Close All 37 Tabs Open in My Brain?

How Do I Close All 37 Tabs Open in My Brain?

Spring Cleaning...But for your Mental Health

Spring Cleaning...But for your Mental Health

Jillian Carnrike

You Don’t Have to Go From Winter Hibernation to a Fully Booked Spring

You Don’t Have to Go From Winter Hibernation to a Fully Booked Spring

March Break Panic: “How Do I Entertain These Kids All Week?”

Family & Parenting

March Break Panic: “How Do I Entertain These Kids All Week?”

Jenna Lamontagne

Set Boundaries Without Guilt

Set Boundaries Without Guilt

Jessica Portelli

Tired of Being Tired? A High Achiever’s Guide to Burnout Recovery

Tired of Being Tired? A High Achiever’s Guide to Burnout Recovery

Jessica Portelli

10 Things to Talk About in Therapy (When You Don’t Know wtf to Talk About)

10 Things to Talk About in Therapy (When You Don’t Know wtf to Talk About)

Why Your Inner Critic Won’t Shut Up (and What It’s Actually Trying to Do)

Anxiety, Stress & Coping

Why Your Inner Critic Won’t Shut Up (and What It’s Actually Trying to Do)

What If Valentine’s Day Wasn’t Just About Love?

Healthy Relationships

What If Valentine’s Day Wasn’t Just About Love?

Stephanie Gorrill

You Said Yes to Hosting the Super Bowl. Now What?

Tips & Life Hacks

You Said Yes to Hosting the Super Bowl. Now What?

Jessica Portelli

The Year of Firsts: My First Single Valentine’s Day and What Might Help You Through Yours

Love & Intimacy

The Year of Firsts: My First Single Valentine’s Day and What Might Help You Through Yours

Olivia Vander Vloet

New Year’s Goals Not Sticking? Same. 5 Therapist-Approved Apps to Help

New Year’s Goals Not Sticking? Same. 5 Therapist-Approved Apps to Help

A Gentler Way to Set 2026 Intentions (Even If You’re Starting Late)

A Gentler Way to Set 2026 Intentions (Even If You’re Starting Late)

When the Winter Blues Hit, These 5 Things Can Help

Tips & Life Hacks

When the Winter Blues Hit, These 5 Things Can Help

Jessica Portelli

POV: You Want to Try Dry January but Don't Know Where to Start

POV: You Want to Try Dry January but Don't Know Where to Start

Olivia Vander Vloet

How to Set Boundaries With Family Over the Holidays Without Feeling Guilty

Family & Parenting

How to Set Boundaries With Family Over the Holidays Without Feeling Guilty

Why Won’t My Partner Commit to Marriage?

Healthy Relationships

Why Won’t My Partner Commit to Marriage?

Before You Hit ‘Buy’: An ADHD-Informed Guide to Holiday Spending

Before You Hit ‘Buy’: An ADHD-Informed Guide to Holiday Spending

What I’ve Learned Parenting a Child with ADHD

What I’ve Learned Parenting a Child with ADHD

Men, Let’s Talk About Feelings But This Time It’s Your Feelings

Anxiety, Stress & Coping

Men, Let’s Talk About Feelings But This Time It’s Your Feelings

Beat Holiday Burnout Before It Starts with These 5 Simple Grounding Tips

Anxiety, Stress & Coping

Beat Holiday Burnout Before It Starts with These 5 Simple Grounding Tips

When ADHD and Anxiety Hold Hands: Understanding the Overlap

When ADHD and Anxiety Hold Hands: Understanding the Overlap

Addicted to The Spark? How Dopamine Impacts Dating

Love & Intimacy

Addicted to The Spark? How Dopamine Impacts Dating

How to Ride the Wave of Panic Instead of Fighting It

Anxiety, Stress & Coping

How to Ride the Wave of Panic Instead of Fighting It

Stephanie Gorrill

Raising a Child with ADHD? Here's How to Avoid Burnout

Family & Parenting

Raising a Child with ADHD? Here's How to Avoid Burnout

Jenna Lamontagne

Therapist-Approved Tips to Cope with Homesickness at School

Anxiety, Stress & Coping

Therapist-Approved Tips to Cope with Homesickness at School

Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

Tips & Life Hacks

Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

Therapist-Approved Survival Guide for Your First Month at University

Therapist-Approved Survival Guide for Your First Month at University

Elena Karamanova

Why Structure and Routine Matter for Kids with ADHD

Why Structure and Routine Matter for Kids with ADHD

Jenna Lamontagne

Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

Stephanie Gorrill

Grief Around the Globe: What Mourning Traditions Teach Us About Healing

Grief Around the Globe: What Mourning Traditions Teach Us About Healing

Michelle McMinassian

Anticipatory Grief: How to Cope With the Quiet Heartbreak Before Loss

Anticipatory Grief: How to Cope With the Quiet Heartbreak Before Loss

Michelle McMinassian

What Is a Death Café? Why Talking About Death Over Coffee Might Change Your Life

What Is a Death Café? Why Talking About Death Over Coffee Might Change Your Life

Michelle McMinassian

ADHD and Money Stress: How ADHD Affects Spending, Saving, and Financial Planning (and What You Can Do About It)

ADHD and Money Stress: How ADHD Affects Spending, Saving, and Financial Planning (and What You Can Do About It)

What “Love on the Spectrum” Teaches Us About Authentic Dating (Part 2): Creating Real Connection

Love & Intimacy

What “Love on the Spectrum” Teaches Us About Authentic Dating (Part 2): Creating Real Connection

Stephanie Gorrill

Feeling Distant After Baby? A Couples Therapist’s Guide to Rebuilding Intimacy

Family & Parenting

Feeling Distant After Baby? A Couples Therapist’s Guide to Rebuilding Intimacy

Jenna Lamontagne

Mental Health and Financial Wellness: Why Your Emotions Deserve a Seat at the (Budgeting) Table

Anxiety, Stress & Coping

Mental Health and Financial Wellness: Why Your Emotions Deserve a Seat at the (Budgeting) Table

Studying With ADHD: You’re Not Falling Behind

Studying With ADHD: You’re Not Falling Behind

Olivia Vander Vloet

How CBT Can Help You Work With Your ADHD Brain, Not Against It

How CBT Can Help You Work With Your ADHD Brain, Not Against It

5 Daily Tools I Recommend to My ADHD Clients (From a Therapist Who Gets It)

5 Daily Tools I Recommend to My ADHD Clients (From a Therapist Who Gets It)

How Creative Minds with ADHD Can Stay Inspired, Focused, and Finish Projects

How Creative Minds with ADHD Can Stay Inspired, Focused, and Finish Projects

Dorian Schwartz

ADHD Tools That Actually Work for Families (Why Sticker Charts Don’t Cut It)

ADHD Tools That Actually Work for Families (Why Sticker Charts Don’t Cut It)

Caitlin Sigouin

The Hidden Grief No One Talks About: What Really Happens After a Late ADHD Diagnosis

The Hidden Grief No One Talks About: What Really Happens After a Late ADHD Diagnosis

Dating Someone with ADHD When You Have an Anxious Attachment Style

Dating Someone with ADHD When You Have an Anxious Attachment Style

Parenting Children with ADHD: Strategies for Connection Over Chaos

Parenting Children with ADHD: Strategies for Connection Over Chaos

What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)

Love & Intimacy

What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)

Stephanie Gorrill

5 Simple Relaxation Techniques to Help You Unwind

Tips & Life Hacks

5 Simple Relaxation Techniques to Help You Unwind

Courtney Moreira

Men’s Mental Health: Tips for Dads During the Early Parenting Years

Family & Parenting

Men’s Mental Health: Tips for Dads During the Early Parenting Years

Caitlin Sigouin

Men’s Mental Health Matters: Identifying and Addressing Burnout

Men’s Mental Health Matters: Identifying and Addressing Burnout

Why We Chase Emotionally Unavailable Partners and How to Heal

Love & Intimacy

Why We Chase Emotionally Unavailable Partners and How to Heal

7 Mood Boosters That Are Backed by Science

7 Mood Boosters That Are Backed by Science

How to Stop Outsourcing Your Happiness

How to Stop Outsourcing Your Happiness

Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist

Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist

When Love Languages Are Trauma Languages Too

Love & Intimacy

When Love Languages Are Trauma Languages Too

How a Therapeutic Relationship Can Transform Your Healing Journey

Healthy Relationships

How a Therapeutic Relationship Can Transform Your Healing Journey

Ultimate Guide to NIHB Coverage for Therapy

Shift Spotlight

Ultimate Guide to NIHB Coverage for Therapy

Navigating Life After Cancer: From Diagnosis to Empowerment

Anxiety, Stress & Coping

Navigating Life After Cancer: From Diagnosis to Empowerment

Stress Management Strategies for Resilience: Navigating Mental Health Challenges of Chronic Illness

Anxiety, Stress & Coping

Stress Management Strategies for Resilience: Navigating Mental Health Challenges of Chronic Illness

Mindful Parenting: How to Build Emotional Strength and Resilience

Family & Parenting

Mindful Parenting: How to Build Emotional Strength and Resilience

Caitlin Sigouin

Why Am I So Easily Irritated? The Hidden Link to Childhood Parentification

Healthy Relationships

Why Am I So Easily Irritated? The Hidden Link to Childhood Parentification

Brittany Tranter

Thriving as a Millennial Caregiver Without Losing Your Ambition

Thriving as a Millennial Caregiver Without Losing Your Ambition

How to Make (and Keep) Friends in Adulthood

Healthy Relationships

How to Make (and Keep) Friends in Adulthood

Courtney Moreira

Predictable Pleasure: The Psychological Benefits of Rewatching Shows

Predictable Pleasure: The Psychological Benefits of Rewatching Shows

How to Be More Assertive in Your Relationships

Healthy Relationships

How to Be More Assertive in Your Relationships

Courtney Moreira

The Wisdom of the Body: Understanding the Nervous System to Heal Trauma and Addiction

The Wisdom of the Body: Understanding the Nervous System to Heal Trauma and Addiction

Navigating Conflict With Your Partner

Healthy Relationships

Navigating Conflict With Your Partner

Courtney Moreira

Workplace Microaggressions: How to Prevent, Mitigate, and Overcome Them

Workplace Microaggressions: How to Prevent, Mitigate, and Overcome Them

Genuine Glow-Up: Authenticity as Your Superpower in Times of Change

Genuine Glow-Up: Authenticity as Your Superpower in Times of Change

From ADHD to Anxiety: How a Neurodevelopmental Disorder Becomes a Mental Health Challenge

From ADHD to Anxiety: How a Neurodevelopmental Disorder Becomes a Mental Health Challenge

From Fear to Freedom: How Attachment Shapes Anxiety and Healing

Anxiety, Stress & Coping

From Fear to Freedom: How Attachment Shapes Anxiety and Healing

Healing From Within: Understanding and Addressing Trauma Responses

Anxiety, Stress & Coping

Healing From Within: Understanding and Addressing Trauma Responses

Brittany Tranter

The Power of Mental Resilience: Unlocking Peak Performance for Athletes and Professionals

The Power of Mental Resilience: Unlocking Peak Performance for Athletes and Professionals

How ADHD Became My Biggest Strength as a Therapist and CEO

How ADHD Became My Biggest Strength as a Therapist and CEO

ADHD & Motherhood: Why It Got So Much Harder After Baby

ADHD & Motherhood: Why It Got So Much Harder After Baby

ADHD and Therapy: Why It Helps More Than You Think

ADHD and Therapy: Why It Helps More Than You Think

How to Ride the Wave of Panic Instead of Fighting It

Anxiety, Stress & Coping

How to Ride the Wave of Panic Instead of Fighting It

Stephanie Gorrill

Raising a Child with ADHD? Here's How to Avoid Burnout

Family & Parenting

Raising a Child with ADHD? Here's How to Avoid Burnout

Jenna Lamontagne

Therapist-Approved Tips to Cope with Homesickness at School

Anxiety, Stress & Coping

Therapist-Approved Tips to Cope with Homesickness at School

Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

Tips & Life Hacks

Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

Therapist-Approved Survival Guide for Your First Month at University

Therapist-Approved Survival Guide for Your First Month at University

Elena Karamanova

Why Structure and Routine Matter for Kids with ADHD

Why Structure and Routine Matter for Kids with ADHD

Jenna Lamontagne

Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

Stephanie Gorrill

Grief Around the Globe: What Mourning Traditions Teach Us About Healing

Grief Around the Globe: What Mourning Traditions Teach Us About Healing

Michelle McMinassian

@theshiftcollab

FILTER & SEARCH

Can’t stop reading our therapist-curated blog posts? Same. 💜

Want more resources to support you beyond the blog? Drop your email below and here’s what you’ll get:

A $50 gift card toward your first therapy session at Shift
Therapist-curated tools, articles, and videos
Tips and personal stories from our team of therapists
Invites to exclusive Shift wellness events, workshops, and meet-ups

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.