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How to Talk to Clients About Their Mental Health the Right Way: A Webinar for Healthcare Professionals
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How to Start Living the Life You Want, Not the Life Others Want for You
Tips & Life Hacks

How to Start Living the Life You Want, Not the Life Others Want for You

Melissa Coutts
How to Find a Therapist That's Right For Me
Therapy

How to Find a Therapist That's Right For Me

Jena Zhou
Understanding The Importance of Suicide Awareness Month
Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

Rachel Costa
Supporting Mothers: Nurturing Maternal Mental Health
Family & Parenting

Supporting Mothers: Nurturing Maternal Mental Health

Sarah Nahum
What is Seasonal Affective Disorder (S.A.D.)?
Anxiety, Stress & Coping

What is Seasonal Affective Disorder (S.A.D.)?

Hiba Hamed
When Should I Consider Therapy?
Therapy

When Should I Consider Therapy?

Rachel Costa
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Jena Zhou
Uncovering the Realities of Caregiving
Anxiety, Stress & Coping

Uncovering the Realities of Caregiving

Denise Eccleston
5 Key Questions to Ask Your Therapist
Therapy

5 Key Questions to Ask Your Therapist

Sarah Innes
Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.
Press Releases

Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.

Megan Rafuse
Your No-Nonsense Guide to Starting Therapy
Therapy

Your No-Nonsense Guide to Starting Therapy

Shift Team
The Ripple Effect: How a Loved One's Addiction Affects the Whole Family
Anxiety, Stress & Coping

The Ripple Effect: How a Loved One's Addiction Affects the Whole Family

Olivia Vander Vloet
Five Ways to Conquer Mom Guilt
Family & Parenting

Five Ways to Conquer Mom Guilt

Angel Dacanay
An Open Letter to My Perfectionism
Anxiety, Stress & Coping

An Open Letter to My Perfectionism

Kendra Casey
5 Ways to Find Balance, Even When it Feels Hard
Anxiety, Stress & Coping

5 Ways to Find Balance, Even When it Feels Hard

Jackie Ponomariov
How to Love and Fight Like a Dynamic Duo
Healthy Relationships

How to Love and Fight Like a Dynamic Duo

Mahnoor Zulfiqar
5 Surprising Benefits of Therapy
Therapy

5 Surprising Benefits of Therapy

Alana Warner
Should I Start Therapy?
Therapy

Should I Start Therapy?

Estie Zeifman
How Art Increases Self-Esteem
Self-Care

How Art Increases Self-Esteem

Fatima Noorali
Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being
Family & Parenting

Creating a Memorable Summer for Your Kids with a Focus on Parental Well-Being

Estie Zeifman
Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions
Anxiety, Stress & Coping

Mastering Self-Regulation: Overcoming Anxiety and Cognitive Distortions

Rachel Costa
“The short answer is: body image is complicated”
Healthy Relationships

“The short answer is: body image is complicated”

Brittany Tranter
Using Self-Compassion to Embrace Change
Healthy Relationships

Using Self-Compassion to Embrace Change

Estie Zeifman
But Who Are You, Really?
Equity & Identity

But Who Are You, Really?

Zoya Sheikh
4 Ways Your Thoughts Can Induce Anxiety & Overwhelm
Anxiety, Stress & Coping

4 Ways Your Thoughts Can Induce Anxiety & Overwhelm

Jessica Weeks
Why You Need to Unfollow [@YourEx]
Healthy Relationships

Why You Need to Unfollow [@YourEx]

Julieta Strugo
Simple Lessons From a Storage Locker
Tips & Life Hacks

Simple Lessons From a Storage Locker

Megan Rafuse
How Men's Mental Health Month and Pride Go Hand-In-Hand
Shift Spotlight

How Men's Mental Health Month and Pride Go Hand-In-Hand

Jordan Axani
Men’s Mental Health: Let’s Talk About It
Shift Spotlight

Men’s Mental Health: Let’s Talk About It

Colin Hayward
How to Create a More Mindful Summer
Tips & Life Hacks

How to Create a More Mindful Summer

Amy Clarke
Should I Stay or Should I Go: Work Edition
Work & Life

Should I Stay or Should I Go: Work Edition

Carolyn McIntosh
I Need to Be Perfect, So What!
Anxiety, Stress & Coping

I Need to Be Perfect, So What!

Rachel Costa
Jessica Portelli's Top Mental Health Book Reccos
Self-Care

Jessica Portelli's Top Mental Health Book Reccos

Jessica Portelli
Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours
Healthy Relationships

Unravelling the Impact: How Childhood Trauma Shapes Thoughts and Behaviours

Jena Zhou
Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path
Work & Life

Post-Secondary Possibilities: A Therapist's Perspective on Choosing Your Path

Sarah Innes
How to Navigate the Loss of Your Pet
Grief & Loss

How to Navigate the Loss of Your Pet

Sarah Innes
Why We’re Heading Outdoors to Better Our Mental Health
Self-Care

Why We’re Heading Outdoors to Better Our Mental Health

Martha Segovia Calles
7 Ways Dogs Help Us Live Our Best Lives!
Tips & Life Hacks

7 Ways Dogs Help Us Live Our Best Lives!

Amy Clarke
Stress Less: A Guide to Happiness
Anxiety, Stress & Coping

Stress Less: A Guide to Happiness

Dealing with Comparison in South Asian Cultures
Equity & Identity

Dealing with Comparison in South Asian Cultures

Fatima Noorali
Talk the Talk: 6 Strategies for Better Communication with Your Partner
Healthy Relationships

Talk the Talk: 6 Strategies for Better Communication with Your Partner

What Type of Perfectionist Are You?
Anxiety, Stress & Coping

What Type of Perfectionist Are You?

Elena Karamanova
Kicking Imposter Syndrome to the Curb
Anxiety, Stress & Coping

Kicking Imposter Syndrome to the Curb

Valia Tseliou
Escaping the Social Media Comparison Trap
Anxiety, Stress & Coping

Escaping the Social Media Comparison Trap

Sarah Innes
“Hey Siri, play my sad girl playlist”
Anxiety, Stress & Coping

“Hey Siri, play my sad girl playlist”

Jena Zhou
Slowing Down to Find Joy
Work & Life

Slowing Down to Find Joy

Zoya Sheikh
The Honest Truth About Enablers
Healthy Relationships

The Honest Truth About Enablers

Olivia Vander Vloet
Where Do I Fit In? Your Guide to Managing Cultural Conflict
Equity & Identity

Where Do I Fit In? Your Guide to Managing Cultural Conflict

Mahnoor Zulfiqar
Summer Lovin' [not] Havin' a Blast
Healthy Relationships

Summer Lovin' [not] Havin' a Blast

Rachel Costa
Back to The Basics of Simple Living
Self-Care

Back to The Basics of Simple Living

Carolyn McIntosh
The Outline, by Shift Collab

The Outline, by Shift Collab

Shift Team
Building Deeper Connections with Children through Play
Family & Parenting

Building Deeper Connections with Children through Play

Angel Dacanay
How to Keep Your Cool While Your Child Loses Theirs
Family & Parenting

How to Keep Your Cool While Your Child Loses Theirs

Caitlin Sigouin
Revamp Your Workday With Self-Care
Anxiety, Stress & Coping

Revamp Your Workday With Self-Care

Melissa Coutts
Embracing the Journey of Solo Travel
Tips & Life Hacks

Embracing the Journey of Solo Travel

Melissa Coutts
5 Ways to Manage Conflict in Romantic Relationships
Healthy Relationships

5 Ways to Manage Conflict in Romantic Relationships

Mahnoor Zulfiqar
Self-Care for People Who Aren’t Celebrities
Self-Care

Self-Care for People Who Aren’t Celebrities

Olivia Vander Vloet
What the Heck is Body Neutrality?
Healthy Relationships

What the Heck is Body Neutrality?

Rachel Costa
Overcoming Imposter Syndrome
Tips & Life Hacks

Overcoming Imposter Syndrome

Jena Zhou
Performance Anxiety in Motherhood
Family & Parenting

Performance Anxiety in Motherhood

Bronwyn Campbell
How Mindfulness Can Boost Your Career Development
Work & Life

How Mindfulness Can Boost Your Career Development

Fatima Noorali
Four Things I Learned from Taking Piano Lessons as an Adult
Tips & Life Hacks

Four Things I Learned from Taking Piano Lessons as an Adult

Kursten Riswold
Cognitive Distortions in the World of Drag
Therapy

Cognitive Distortions in the World of Drag

Naomi Hyba
How to Find Your Emotional Balance in Challenging Times
Self-Care

How to Find Your Emotional Balance in Challenging Times

Hiba Hamed
Nervous System Regulation: 4 Effective Breathing Exercises
Tips & Life Hacks

Nervous System Regulation: 4 Effective Breathing Exercises

Samantha Fogel
How To Love Yourself Well So You Can Truly Love Others
Self-Care

How To Love Yourself Well So You Can Truly Love Others

Shift Team
Strengthening Our Intuitive Voices And Trusting Ourselves
Anxiety, Stress & Coping

Strengthening Our Intuitive Voices And Trusting Ourselves

Amreeta Kaur
Caring For Your Aging Parent Can Be A Healing Journey
Family & Parenting

Caring For Your Aging Parent Can Be A Healing Journey

Ching Fong Theodora Li
Expect More From Online Therapy: 8 Things To Look For
Shift Spotlight

Expect More From Online Therapy: 8 Things To Look For

Shift Team
Unpacking The Baby Blues And Postpartum Depression
Family & Parenting

Unpacking The Baby Blues And Postpartum Depression

Jessica Portelli
Religious Trauma: How Do We Navigate This Sensitive Topic?
Anxiety, Stress & Coping

Religious Trauma: How Do We Navigate This Sensitive Topic?

3 Tips On Cancelling Plans And Making Space For Yourself
Self-Care

3 Tips On Cancelling Plans And Making Space For Yourself

Faith Villanueva
5 Reasons To Try Reduced-Rate Therapy
Therapy

5 Reasons To Try Reduced-Rate Therapy

Shift Team
Overcoming Burnout In High-Stress Jobs Through Resilience
Anxiety, Stress & Coping

Overcoming Burnout In High-Stress Jobs Through Resilience

Maintaining Your Independence While In A Relationship
Healthy Relationships

Maintaining Your Independence While In A Relationship

Samantha Fogel
Five Tips To Manage Seasonal Affective Disorder This Winter
Tips & Life Hacks

Five Tips To Manage Seasonal Affective Disorder This Winter

Jenna Lamontagne
Our 2022 Mental Wellness Gift Guide
Shift Spotlight

Our 2022 Mental Wellness Gift Guide

Megan Rafuse
Signs You’re Experiencing Work Burnout And Not Depression
Work & Life

Signs You’re Experiencing Work Burnout And Not Depression

Valia Tseliou
Your Loved One Is Suicidal: What Can You Say And Do?
Tips & Life Hacks

Your Loved One Is Suicidal: What Can You Say And Do?

Shift Team
Vicarious Trauma And Uncertainty: A Guide To Self-Care
Self-Care

Vicarious Trauma And Uncertainty: A Guide To Self-Care

Lighten Your Load: A Guided Imagery Exercise
Tips & Life Hacks

Lighten Your Load: A Guided Imagery Exercise

Denise Eccleston
5 Suggestions For Those Who Want To Be A 2SLGBTQIA+ Ally
Equity & Identity

5 Suggestions For Those Who Want To Be A 2SLGBTQIA+ Ally

Shift Team
How Do You Support Your Loved One’s Eating Disorder?
Tips & Life Hacks

How Do You Support Your Loved One’s Eating Disorder?

Kendra Casey
Shift Collab Is Going East: Expanding To Nova Scotia
Shift Spotlight

Shift Collab Is Going East: Expanding To Nova Scotia

Megan Rafuse
4 Simple Ways You Can Practice Gratitude Every Day
Self-Care

4 Simple Ways You Can Practice Gratitude Every Day

Jessica Portelli
How To Manage Seasonal Transitions And Mood Changes
Tips & Life Hacks

How To Manage Seasonal Transitions And Mood Changes

Managing School Stress During Extremely Busy Periods
Anxiety, Stress & Coping

Managing School Stress During Extremely Busy Periods

How To Use Journalling As A Tool For Self-Exploration
Self-Care

How To Use Journalling As A Tool For Self-Exploration

Shift Team
4 Strategies To Overcome Imposter Syndrome In Your Life
Tips & Life Hacks

4 Strategies To Overcome Imposter Syndrome In Your Life

How To Set Boundaries With Difficult Family Members
Family & Parenting

How To Set Boundaries With Difficult Family Members

Shift Team
5 Ways To Manage Social Anxiety And Live Your Best Life
Anxiety, Stress & Coping

5 Ways To Manage Social Anxiety And Live Your Best Life

Arpita Parikh
Grief Is A Journey, Not A Destination
Grief & Loss

Grief Is A Journey, Not A Destination

Martha Segovia Calles
5 Surprising Benefits Of Movement For Mental Health
Self-Care

5 Surprising Benefits Of Movement For Mental Health

Shift Team
How To Reduce Fear And Anxiety Over Making Mistakes
Anxiety, Stress & Coping

How To Reduce Fear And Anxiety Over Making Mistakes

Shift Team
What Is Trauma Therapy And How Can It Help Me?
Therapy

What Is Trauma Therapy And How Can It Help Me?

Are Video Games Holding Me Back?
Anxiety, Stress & Coping

Are Video Games Holding Me Back?

Self-Forgiveness: A Pillar in Healing and Personal Growth
Self-Care

Self-Forgiveness: A Pillar in Healing and Personal Growth

Monica Carroccetto
5 Tips For Managing Wedding Planning Stress
Anxiety, Stress & Coping

5 Tips For Managing Wedding Planning Stress

Samantha Fogel
Where Is Your Stress Coming From?
Anxiety, Stress & Coping

Where Is Your Stress Coming From?

Shift Team
Why I Took A Break From Job-Hunting After Graduation
Tips & Life Hacks

Why I Took A Break From Job-Hunting After Graduation

Shift Team
5 Key Questions to Ask Your Therapist
Therapy

5 Key Questions to Ask Your Therapist

Sarah Innes
Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.
Press Releases

Six in ten single Canadians felt a negative impact on their mental health due to their relationship status, new data finds.

Megan Rafuse
Your No-Nonsense Guide to Starting Therapy
Therapy

Your No-Nonsense Guide to Starting Therapy

Shift Team
The Ripple Effect: How a Loved One's Addiction Affects the Whole Family
Anxiety, Stress & Coping

The Ripple Effect: How a Loved One's Addiction Affects the Whole Family

Olivia Vander Vloet
Five Ways to Conquer Mom Guilt
Family & Parenting

Five Ways to Conquer Mom Guilt

Angel Dacanay
An Open Letter to My Perfectionism
Anxiety, Stress & Coping

An Open Letter to My Perfectionism

Kendra Casey
5 Ways to Find Balance, Even When it Feels Hard
Anxiety, Stress & Coping

5 Ways to Find Balance, Even When it Feels Hard

Jackie Ponomariov
How to Love and Fight Like a Dynamic Duo
Healthy Relationships

How to Love and Fight Like a Dynamic Duo

Mahnoor Zulfiqar
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

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