Ivana is a registered social worker. She offers a safe space for you to work through complex life transitions, depression, and anxiety. She can empower you to challenge your inner critic, develop skills to regulate your emotions, and learn to better manage stress.
Ivana’s practice is grounded in trust, empathy, and compassion. She uses a person-focused approach that honours you as the expert of your life. She works from an anti-oppressive, trauma-informed framework, and will tailor therapy to your unique needs.
Ivana uses an integrative approach to therapy informed by modalities such as cognitive behavioural therapy, solution-focused therapy, and mindfulness-based practice. Ivana can't wait to work with you, wherever you are in your journey.