Anxiety, Stress & Coping
Stress Less: A Guide to Happiness
Julian Oleh
Julian is here to support you with general life stress, social anxiety, grief, and cross-cultural adjustment.
Julian supports adolescents and adults across the age spectrum who feel overwhelmed, fatigued, or uneasy in social gatherings, who feel irritable when talking about the passing of a loved one, or who are unable to cope with life changes. Julian also supports adults and older adults to navigate the healthcare system, manage caregiver burnout, and work through cross-cultural challenges.
Julian has over 12 years of experience providing counselling in hospital and community healthcare settings. He offers therapy based on a client-centred, non-judgmental, and collaborative approach. Julian respects the values you bring to sessions. He’ll help you draw on your personal strengths to gain insight into challenges and overcome unpleasant feelings. He adds humour and laughter to build a deeper connection with you and help you understand your thoughts and feelings. Julian will walk with you on your journey to becoming your best self.
Julian enjoys nature walks and ice fishing. He loves watching comedy with his family and attending faith gatherings for spiritual nourishment.
Master of Social Work, Ryerson University (2008)
Bachelor of Social Work, Ryerson University (2007)
Social Work Diploma, University of Benin (1995)
Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Workers
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