Hiba Hamed

Hiba supports youth and adults from diverse backgrounds, cultures, and ethnicities. Among other specialties, Hiba supports people with depression, general stress, anxiety, self-esteem and body image, burnout, perfectionism, and relationship issues.  Hiba will guide you to learn about different types of boundaries. She’ll help you examine your own behaviour to understand why it’s difficult to set certain boundaries. Hiba can also help you discover positive traits that you may not see in yourself. She’ll support you to boost your self-esteem and confidence through tools like affirmation statements. 

Hiba is a compassionate registered social worker who has over 15 years of community work and mental health experience. Hiba will ensure your needs are heard and met in a safe, judgment-free space. She’ll work with you to develop a personalized treatment plan which can evolve during therapy. Through open- and closed-ended questions, active listening, and empathy, Hiba will ensure you are focusing on your goals. 

Hiba draws from various approaches to help you harness your strengths and reach your goals. She uses an eclectic approach in therapy, drawing on evidence-based practices like cognitive behavioural therapy, dialectical behavioural therapy, and acceptance and commitment therapy. Hiba will tailor her approach to address your unique needs.

Hiba enjoys volunteering, networking, and learning through professional development platforms. She also enjoys painting, reading, practicing faith/spirituality, attending social gatherings with friends, and cooking and relaxing with family.